Life Transitions

Leaves of change summon many emotions.

Change. Upheaval. Turning point. Shift. Transform. Passage. Progress. Evolution. All synonyms for transition, evoking a variety of feelings.

Graduation. Breakups. Getting married. Having a baby. Illness. New job. Empty nest. Moving. Divorce. Retirement. Death of a loved one. All examples of life transitions, evoking a variety of feelings.

Whether those feelings are good or bad, you feel overwhelmed and distressed from the event that has drastically altered your life.

Your body and mind are adjusting to a new way of being, triggering an array of unsettled and uncomfortable feelings.

Change is hard.

It is the one real constant life has to offer. You can count on it.

What you can’t always count on is how you will handle or deal with change.

How you feel may depend upon whether the transition is expected or unexpected; desired or undesired; and how much control you have.

Life is not going as anticipated.

You end up feeling burdened with worry, uncertainty, and stress.

Floating around in your head are thoughts like, “I should be able to handle this; people do all the time” or “This is a good change. I shouldn’t feel so stressed about it.”

You beat yourself up unnecessarily.

Adjusting to this emotionally taxing shift in your life is not going smoothly.

The headaches, lack of sleep, irritability, and low energy make it difficult to cope with the pressures of your new situation.

You are at a loss for what to do.

It’s time to have an unbiased, uninvolved person guide you through identifying and expressing your feelings.

Working together in a safe and compassionate environment, you will be able to process these feelings and learn practical strategies to help you find balance and peace in your new place in life.

Our focus is on finding your strengths and ways to apply them to benefit you in this transition while minimizing stressors. Together, we will discover what works best for you to build the life you desire.

New growth. New vision. New life.

Call me today at (888) 221-DOVE (3683) to set up your free 20-minute phone consultation, where we will determine if our working together is best for meeting your needs.

We will conduct our sessions via online teletherapy or phone. Teletherapy is amazingly simple, effective, and efficient.

From the comfort and privacy of your own home through online video sessions, we will partner our efforts to restore the harmony in your life.

Let’s get started!