Depression and Anxiety

“How are you really feeling?”

Depression

Life is going on all around you, but you are bending under the weight of sadness, low self-worth, and feelings of despair.

The emptiness, loneliness, and hopelessness are so incredibly heavy.

All you do is sleep, and yet you are too exhausted to get out of bed.

Nothing is of interest anymore.

Stuck in your head ruminating about your past hurts, the ability to be present is gone.

There’s no desire to do anything or be anywhere.

You don’t care about anything or anyone anymore.

Not realizing you have shut everyone out, you wonder why no one seems to care.

So deep in the darkness, there are no memories of feeling any different than you do now.

Hopeless.

Anxiety

The wave of tension pulses throughout your body.

Tightness in your chest and stomach makes you feel sick.

It’s hard to speak because the lump in your throat won’t go away.

Restlessness prevents any ability to sleep or relax.

Excessive worry and fear about your everyday situations paralyze you, making it impossible to focus or concentrate.

Afraid to leave the house because of the pervasive sense of impending doom.

You want to hide, and you can’t bear the thought of facing anyone.

Feeling anxious about your anxiety leads you to more anxiety – a vicious circle.

Does it ever end?

Will I ever feel good again?

You catch occasional glimpses of feeling better but cannot hold on to that feeling very long. You keep slipping back into that dark cloud of depression or that whirlwind of anxiety or both. Negativity overshadows the possibility of hope for positive change.

Change is possible.

Having the opportunity to express your thoughts and feelings with someone in a safe and compassionate environment will help you gain the insight necessary to move toward the life you desire.

Sometimes the pieces of our lives don’t seem to fit or don’t stay together the way we would like. Partnering together, we will create the space for you to process and learn to use new tools to transform your life skillfully.

We will explore what is most important to you and where you want to be. Then we will agree on a plan to get you there!

Help is a phone call away.

Call me today at (888) 221-DOVE (3683) to set up your free 20-minute phone consultation, where we will determine if our working together is best for meeting your needs.

We will conduct our sessions via online teletherapy or phone. Teletherapy is amazingly simple, effective, and efficient.

From the comfort and privacy of your own home through online video sessions, we can partner our efforts to bring balance, peace, and connection back into your life and relationships.

Let’s build you a foundation of stability to last a lifetime!

Call me today, and let’s get started!