Menopausal Stages

You don’t feel like yourself.

Whether you are experiencing perimenopause, menopause, or post-menopause, the many changes occurring in your body are unfamiliar, and you don’t feel like yourself.

The sleep deprivation, irritability, anxiety, depression, body aches, and foggy-headedness have set your sense of self and relationships ablaze, leaving you feeling like an imposter in your own life.

What’s happening to me?

No one told me about that…

You find yourself feeling alone and isolated because rarely are many of the symptoms of menopause discussed.

You weren’t prepared for the decreased libido, vaginal dryness making sexual experiences painful, weight gain, and memory lapses with difficulty concentrating. Not to mention the moodiness, crying for no apparent reason, and feeling irritable with those around you and not being sure exactly why.

Your close relationships are suffering from a great deal of tension.

There are heartache and strain in your marriage or significant relationship with the lack of physical intimacy and emotional outbursts.

Your stress level feels like it’s going through the roof. It doesn’t seem like you have control over anything related to your body, and it’s as though this “imposter” has taken over your life.

How embarrassing…

As if all the previously mentioned symptoms aren’t enough with which to deal, there are the embarrassing hot flashes and urinary incontinence.

If you’ve had one incontinence episode, you are anxious about having another and not being fully prepared.

You never quite know when the next hot flash is going to surge throughout your body. Hopefully, it’s a time when you are by yourself, so you don’t experience the embarrassment of turning bright red, sweating profusely, striping down to a socially acceptable level only to end up in soaking wet clothes having the chills!

Emotional Relief Awaits

Anxiety and depression stem from the plethora of other symptoms related to the stages of menopause. Fatigue, muscle tension, and panic attacks emerge from anxiety and depression.

Everything seems out of whack.

The good news is there is relief for the emotional unrest brought on by menopause.

Through our work together, you will learn practical strategies to bring yourself and your life back into balance.

You will return to more of your true self while healing significant relationships during this inevitable life transition.

Let’s find your jump for joy again!

Call me today at (888) 221-DOVE (3683) to set up your free 20-minute phone consultation, where we will determine if our working together is best for assisting you during this life transition.

We will conduct our sessions via online teletherapy or phone. Teletherapy is amazingly simple, effective, and efficient.

From the comfort and privacy of your own home through online video sessions, we will partner our efforts to bring balance, peace, and connection back into your life and relationships.