Individual Adult Teletherapy

You have tried to share your pain with friends and family.

But they don’t understand.

They say things like, “Just pick yourself up by the bootstraps, you’ll be fine” or “Just relax, you shouldn’t be so uptight and worried all the time.”

They mean well, but too often, you are left feeling worse after you worked up enough courage to share – leaving you isolating even more.

Needing someone to understand

Sometimes the only one who seems to understand is your four-legged best buddy. He is always there for you; however, he cannot help you come up with a plan for action to start the healing process and move you through whatever challenge you are experiencing.

It would help if you shared your troubles with an unbiased person who is comforting, accepting, and trustworthy.

The right person helps validate your feelings, finds insight into your pain, and partners with you to develop a plan, so you can move through your pain and find peace.

Partnership with this person creates mindfulness and brings peace.

This person is a psychotherapist.

*Please note this is one word, not two. A psychotherapist, not a psycho therapist! (Ok, so that’s my attempt at a little humor)

But seriously, you owe it to yourself to carve out the time and effort to fit the pieces of your life together with the way they work best for you.

Working with a therapist who can introduce new tools to you and teach you how to use them will move you closer to living the life you desire.

Handling it alone is a miserable option.

So often, we think to ourselves, “I can handle this,” and we do for a while. When we look at how long we have been “handling this,” we realize it has been months, maybe years. Too long.

How long do you want to continue feeling distressed and unhappy?

It’s time.

Now.

Take the first step to restoring harmony and synergy in your life.

Call me today at (888) 221-DOVE (3683) for your free 20-minute phone consultation, where we will determine if working together is the best for addressing your concerns.

We will work together via online teletherapy or phone. Teletherapy is amazingly simple, effective, and efficient.

So, grab your laptop, coffee, or tea, find a comfy chair in a private space, and we will get started.